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1/4 tsp. Salt 1/3 c. Azuki Beans, Rinsed Well 4 c. Spring or Filtered Water Sea Salt |
Azuki Bean: Botany, Production and Uses (Cabi Publishing)
Also spelled "Adzuki" |
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Combine water and beans and bring to a boil over medium heat,
uncovered. Reduce heat to low and simmer for 20-25 minutes, until the
broth is ruby red. Add a pinch of salt and simmer 3-4 minutes more.
Drain beans away and drink hot. If you are intolerant of cold weather or have poor circulation, you may add about 1/2 teaspoon of fresh ginger juice to the tea during the last 10 minutes of cooking. This will warm the body and improve circulation. The partially cooked beans can be used in soups or stews; just finish cooking them. These little red beans are low in fat and high in potassium, and are prized in the Orient for their ability to strengthen and cleanse the kidneys. |
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Azuki Bean Tea