Apple Cinnamon Sandwich

The following recipe is from Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl, ©1997 (Chronimed Publishing)

4 slices raisin or sandwich bread

1/4 cup lowfat cream cheese

3 Tbsp chopped apple

2 Tbsp chopped walnuts

2 Tbsp chopped celery

1 tsp cinnamon

Lay out bread slices. Combine cream cheese, apple, walnuts, celery and cinnamon. Mix well. Spread filling on two slices of bread. Top with other slices. Makes 2 servings.

Nutritional Information (per serving): 292 Cal; 12 g Total Fat; 37 g Carb; 10 g Protein.

Dietary Exchanges: 2 Bread; 1 Meat; 1-1/2 Fat.